What Is Inflammation and How Can I Prevent It?

Welcome back to the ATARAXIA blog! In our recent articles, we have spent some time looking at specific conditions that cause pain and discomfort such as sciatica, lower back pain, and migraines. One thing all of these conditions have in common is inflammation. Therefore, we want to dig a little deeper into what inflammation is and how you can avoid and prevent it. If you’re looking for a natural remedy to relieve inflammation, visit ATARAXIA to learn more about our Top Rated National® food-grade CBD oil and how it relieves inflammation. In the meantime, let’s look at what inflammation is.

What Is Inflammation?

The immune system is like the human body’s personal bodyguard that designed to protect the body by fighting off anything that poses a threat to its healthy function. Therefore, inflammation, in short, is the body’s natural response to injury, infection, or other stimuli. Inflammation occurs when the body attempts to repair itself by sending white blood cells to an area as a way to protect it. When the white blood cells move to an area, it creates redness, swelling, and even warmth to the touch in an affected area. As a recent article published by Harvard Health notes, there are two types of inflammation: acute and chronic. Acute inflammation comes on quickly, occurring when you have a cold or sinus infection, bump your elbow, or cut your finger. The inflammatory response is often localized to one area, is short-lived, and can be remedied rather quickly. Chronic inflammation, on the other hand, often occurs as a quick response, but lingers and persists for more than three months, sometimes even when the cells have eliminated the initial threat that spurred the immune system into action. Chronic inflammation may affect one or more areas of the body and can affect a person’s whole-body health. Inflammation can affect any tissue in the body, including joints, muscles, nerves, ligaments, tendons, skin, organs, and connective tissue.

What Causes Inflammation?

There are many causes of inflammation, including the following triggers:

  • Injury or tissue damage
  • Neck pain
  • Back pain
  • Illness
  • Bacterial infection
  • Health conditions (arthritis, hypothyroidism, neuropathy, fibromyalgia, cancer, cancer treatments, etc.)
  • Overuse and repetitive movements      

What Are The Symptoms of Inflammation?

The symptoms of inflammation generally include:

  • Swelling of affected areas
  • Redness
  • Warmth to the touch
  • Pain in the muscles and joints
  • Tension and stiffness
  • Reduced function and movement
  • Weakness

How Can I Prevent Inflammation?

Here are simple steps you can take to prevent inflammation:

  • Be aware of your surroundings to prevent injury
  • Wear protective gear when participating in sports or athletics
  • Stretch before and after performing a physical activity
  • Stay hydrated
  • Avoid inflammatory foods (carb-heavy, greasy, salty, sugary, fried foods)

Find Out How Food-Grade CBD Oil Can Help

CBD oil offers promising results for effectively relieving inflammation. This hemp-derived compound works with the body’s Endocannabinoid System (ECS) — a network of receptors that run throughout the entire body to control vital functions — to restore balance and reduce inflammation. Ongoing research shows positive results when a food-grade CBD oil regimen is incorporated to improve a healthy lifestyle. Find out more about the potential benefits of CBD oil for relieving inflammation. Then, visit ATARAXIA to order your supply of organic, non-GMO CBD drops, and experience freedom from tension and discomfort. Don’t forget to check out our CBD drops subscription program to save on your order!