It is recommended to start taking 10 mg of CBD a day, that is 10 drops if you are taking the RELAX (600 mg/bottle)
After a week of usage, if you feel is necessary you can double your dose to 20 mg a day until you reach the maximum recommended dose of 200 mg a day.
It is very important that you know how much CBD is in the bottle and how much mg are you getting per serving.
Example: mg in the Bottle 1500 mg (Bliss)
Size of the Bottle 30 ml
1500 mg / 30 ml = 50 mg/ml (per serving)
1 ml = 20 drops = 50 mg
2.5 mg per drop
It is very important that you know how much CBD content is in the bottle you are buying, make sure the content is measured in mg/bottle or mg/ml, so you can make your own calculations on how many drops you should take.
Many brands are confusing and try to mislead you with terms like, serving size, % of CBD, mg/serving, etc. read the label and if it’s confusing, you should probably don’t wanna buy it, also make sure there are no additives or preservatives in the product, you don’t want more than 2 ingredients in your product.