What Are The Most Common Migraine Triggers? Part 1

Migraines are one of the most common and chronic types of headaches affecting people of all ages and backgrounds in the United States and worldwide. According to a study conducted by the National Headache Foundation, migraines affect approximately 12 percent of Americans. The same study shows that nine out of ten people who suffer from migraines say they have difficulty functioning normally when a migraine strikes.

Migraines are a type of headache that can come on gradually or suddenly, causing moderate to severe pain on one or both sides of the head. Other symptoms that accompany migraines may include extreme sensitivity to light, sound, and touch, throbbing pain, nausea, vomiting, dizziness, numbness, vision obstructions (aura), and may even affect speech. Depending on the individual, a migraine attacks range in frequency and duration, lasting anywhere from a few hours to several days. For most who experience migraines, the pain often limits their ability to perform routine activities as normal. While medical professionals do not completely understand migraines, continuous research has led the medical community to determine that they are, in fact, a neurological disorder “involving nerve pathways and brain chemicals,” as the Migraine Research Foundation reports. There are many factors that contribute to the onset of migraines and, today, we will explore some of the most common migraine triggers. Visit ATARAXIA to find out how cannabidiol CBD drops may ease migraines.

3 Common Causes of Migraine Headaches


Genetics play a major role in the onset of migraines. Migraines are hereditary and can be passed down through families. While some children as young as 10 may suffer migraine attacks, migraines are often associated with hormonal changes, which can be triggered by puberty.  


The American Migraine Foundation suggests that stress is one of the most common migraine triggers. This study suggests that there is a direct connection between changes in mood and stress levels and the onset of a migraine headache. It is suggested that a “migraine brain” is more susceptible to the effects of stress as a result of hormonal changes with mood. Plus, it can be surmised that the connection between muscle tension caused by stress may also contribute to the onset of migraines.   




Different foods and ingredients can trigger migraines, especially salty, greasy, processed foods, and foods containing nitrates and nitrites. While the connection between migraines and certain foods is not fully understood, it is believed that the chemicals in foods cause a reaction in the brain that triggers a migraine. Some of the most commonly reported foods that trigger migraines include:

  • Aged cheese
  • Chocolate
  • Food preservatives
  • Artificial sweeteners
  • Cured deli meats
  • Yeast extract
  • Foods containing monosodium glutamate (MSG)

Knowing what food triggers cause your migraines can help you avoid certain foods and prevent a migraine attack.

Where Can You Find Migraine Relief?

While migraines are not fully understood, there are ways individuals can manage their migraines. Avoiding migraine triggers is one way to prevent the onset of a migraine. If you’ve been searching for natural migraine relief, studies show that CBD oils offer promising results for effective migraine relief. CBD oils derived from hemp plants offer healing properties that can relax muscles, reduce inflammation, two structural triggers that may contribute to the onset of migraine pain. As muscles relax and inflammation is reduced, blood capillaries can open allowing the migraine pain to subside. Visit ATARAXIA CBD Drops to learn more about our 100 percent pure CBD oils and how they may alleviate migraines.

Be sure to join us next time as we explore more common migraine triggers. In the meantime, you may find our recent article which outlines 5 Healthy Ways to Manage Stress and Anxiety beneficial for managing stress-induced migraines.