What Is Inflammation and How Can I Prevent It?

Welcome back to the ATARAXIA blog! In our recent articles, we have spent some time looking at specific conditions that cause pain and discomfort such as sciatica, lower back pain, and migraines. One thing all of these conditions have in common is inflammation. Therefore, we want to dig a little deeper into what inflammation is…read more

3 Tips for Relieving Sciatica Pain, Part 2

Welcome back to the ATARAXIA blog. Sciatica is one of the most common types of lower back pain affecting millions of Americans. While anyone can get sciatica, this painful condition typically affects people between the ages of 30 and 60. In part one of our short blog series, Three Tips for Relieving Sciatica Pain, we…read more

3 Tips for Relieving Sciatica Pain, Part 1

Sciatica is one of the most common types of lower back pain. According to a study by Harvard Health, upwards of 40 percent of Americans will experience sciatic pain sometime throughout their lives. There are a number of triggers that can cause a sciatic nerve flare-up, including: A pinched nerve A disc herniation A back…read more

5 Ways to Find a Better Night’s Sleep, Part 3

Thank you for joining us for the conclusion of our blog series, Five Ways to Find Better Sleep. We have spent some time looking at natural remedies for falling asleep quicker and staying asleep longer, so you can feel rested and refreshed when you wake up. If you haven’t read parts one and two, you…read more

5 Ways to Find a Better Night’s Sleep, Part 2

Welcome back to the ATARAXIA blog. There are many reasons why people have a hard time not only getting to sleep, but also staying asleep. From an overactive mind caused by stress and anxiety to a poor diet to suffering from a sleep disorder like insomnia, upwards of 50 million Americans report having trouble sleeping.…read more