3 Tips for Relieving Sciatica Pain, Part 2

Welcome back to the ATARAXIA blog. Sciatica is one of the most common types of lower back pain affecting millions of Americans. While anyone can get sciatica, this painful condition typically affects people between the ages of 30 and 60. In part one of our short blog series, Three Tips for Relieving Sciatica Pain, we…read more

3 Tips for Relieving Sciatica Pain, Part 1

Sciatica is one of the most common types of lower back pain. According to a study by Harvard Health, upwards of 40 percent of Americans will experience sciatic pain sometime throughout their lives. There are a number of triggers that can cause a sciatic nerve flare-up, including: A pinched nerve A disc herniation A back…read more

5 Ways to Find a Better Night’s Sleep, Part 3

Thank you for joining us for the conclusion of our blog series, Five Ways to Find Better Sleep. We have spent some time looking at natural remedies for falling asleep quicker and staying asleep longer, so you can feel rested and refreshed when you wake up. If you haven’t read parts one and two, you…read more

5 Ways to Find a Better Night’s Sleep, Part 2

Welcome back to the ATARAXIA blog. There are many reasons why people have a hard time not only getting to sleep, but also staying asleep. From an overactive mind caused by stress and anxiety to a poor diet to suffering from a sleep disorder like insomnia, upwards of 50 million Americans report having trouble sleeping.…read more

5 Ways to Find a Better Night’s Sleep, Part 1

Do you have trouble falling and staying asleep? You are not alone. In fact, the American Sleep Association (ASA) reports that approximately 50-70 million adults in the United States have some type of sleep disorder. Whether stress and anxiety keep your mind racing as you lie in bed, or you suffer from a sleep disorder,…read more

What Are The Most Common Migraine Triggers? Part 2

Are you one of the more than 38 million Americans or 1 billion individuals worldwide who suffers from migraines? Migraine headaches are one of the most common types of chronic pain that can cause debilitating symptoms that may include severe throbbing pain, numbness, nausea, vomiting, dizziness, light and sound sensitivity, and even vision disturbances (aura).…read more

What Are The Most Common Migraine Triggers? Part 1

Migraines are one of the most common and chronic types of headaches affecting people of all ages and backgrounds in the United States and worldwide. According to a study conducted by the National Headache Foundation, migraines affect approximately 12 percent of Americans. The same study shows that nine out of ten people who suffer from…read more

What Can CBD Drops Do For You? Part 1

Many people suffer from some form of physical pain caused by an injury, stress, or health condition that affects the neck, back, and other regions of the body. Along with physical pain and emotional pain, which often presents itself in the form of anxiety, depression, insomnia, and low energy are common conditions experienced by many.…read more

5 Healthy Ways to Manage Stress and Anxiety, Part 1

While anyone can feel overcome with stress and anxiety, these are real disorders that affect the mental, physical, and emotional health of almost 40 million adults in America each year, which is about 18 percent of the U.S. population. The Anxiety and Depression Association of America (ADAA) defines anxiety disorders as “specific psychiatric disorders that…read more