Thank you for joining us for the conclusion of our blog series, Five Ways to Find Better Sleep. We have spent some time looking at natural remedies for falling asleep quicker and staying asleep longer, so you can feel rested and refreshed when you wake up. If you haven’t read parts one and two, you can find them by following the links. As a short refresher, here is what you missed. Some of the ways to get a better night’s sleep using natural methods include the following:
- Use calming essential oils
- Change your diet
- Practice bedtime mindfulness
- Avoid meals close to bedtime
- Limit caffeine consumption
- Unplug before bedtime
- Create a bedtime ritual
- Drink calming herbal tea an hour before bed
- Consider natural supplements like CBD oils to enhance relaxation
Here are five more ways you can get a better, more restful night’s sleep naturally.
Get Better Sleep With These Natural Methods
Consider Alternative Therapies
Alternative therapies like massage and acupuncture can reduce sleep disturbances. Massage therapy is a soothing type of bodywork that improves relaxation and reduces stress. Acupuncture can tap into different energy meridians on the body, which, according to the Mayo Clinic, can assist with insomnia and other sleep disturbances. Getting these treatments regularly can help you manage stress, anxiety, pain, and other issues that interrupt your sleep patterns.
Tiring out your body by staying active can help you sleep better. Not only that, exercising regularly is great therapy for stress, anxiety, and depression. Exercising gets those feel-good endorphins going that can boost your mood, your energy, and leave you feeling a sense of accomplishment. At the end of the day, it can help you fall asleep quicker and stay asleep the whole night.
Take a Soak
A nice, hot bath before bed is the perfect way to melt away your worries from the day. Plus, you can soak your aching bones, joints, and muscles encouraging a state of relaxation. This can minimize the risk of being woken up at night by a nagging pain.
Meditating before bed can help calm your mind, body, and soul. Taking the time to clear your mind can allow you to drift off to sleep peacefully.
Stretching before bed loosens up tension built up in your muscles, which can help you get into a comfortable sleeping position. What’s more, stretching is relaxing and can help you focus on deep breathing to relieve stress and anxiety.
Start a CBD Oil Regimen
CBD drops can help you relax and calm down before bed, allowing you to find a more comfortable, long-lasting sleep. At ATARAXIA, we offer high-quality, 100 percent pure hemp oil extract in the form of CBD drops. Our food grade CBD oil comes in different potencies to help you find the relief you need to get a better night’s sleep. Visit our Top Rated National® CBD oil collection to purchase individual bottles or start a CBD oil subscription that can save your 25 percent on your CBD oils.