Welcome back to the ATARAXIA blog. There are many reasons why people have a hard time not only getting to sleep, but also staying asleep. From an overactive mind caused by stress and anxiety to a poor diet to suffering from a sleep disorder like insomnia, upwards of 50 million Americans report having trouble sleeping. In part one of our Five Ways to Find Better Sleep blog series, we looked at a few natural remedies that may help you sleep better. These tips include:
- Using relaxing essential oils
- Changing your diet
- Practicing bedtime mindfulness
- Avoiding meals close to bedtime
- Implementing a food grade CBD oil regimen into your healthy lifestyle
In part two, the CBD oil experts at ATARAXIA will share with you five more ways to get better sleep using natural methods. Read on to learn more.
Five Ways To Get Better Sleep Naturally
Limit Caffeine Consumption
Caffeine is a stimulant that has been consumed for centuries to improve alertness and enhance energy. However, caffeine has many short-term and long-term effects that can cause:
- High blood pressure
- Increased heart rate
- Higher body temperature
All of these symptoms can make it difficult for a person to fall asleep, and may even interrupt sleep. Therefore, it is best practice to avoid consuming caffeine after 2 pm, especially if you already have sleep disturbances.
Turn Off Your Screens
Living in the Digital Age means people spend a significant amount of time staring endlessly into the lit-up screen of a smartphone, tablet, computer, or another digital device. For many, this takes place at night as they lay in bed before going to sleep. A study by the National Sleep Foundation shows that these electronic gadgets keep you awake by:
- Suppressing the production of melatonin
- Keeping your brain alert
- Waking you up once you’ve fallen asleep
Try to unplug, so to speak, before bed. Rather than reading your Facebook feed in bed to get your news, opt instead for a good old newspaper. Read a book, graphic novel, or magazine instead of scrolling through the internet on your tablet. This can help relax your mind while keeping your eyes from straining.
Create a Bedtime Ritual
The human body is attuned to a schedule. Therefore, establishing a healthy bedtime routine can train your mind and body to feel tired at the same time each night. This could get your body into a consistent system that encourages better, more restful sleep.
Drink Herbal Tea
Drinking herbal tea about an hour before bedtime can help you relax. The soothing aromas from a non-caffeinated tea combined with the warmth of the water can comfort you, helping to calm your mind from the day and allowing your body to relax.
Try Natural Health Supplements
Finding a state of relaxation and peace, naturally, is an ideal way to get better sleep. Cannabidiol — or CBD oil — is a natural remedy for inducing a state of relaxation and serenity, to help ease your worries from the day. Recent studies show that CBD drops can be taken daily to improve relaxation, calmness while decreasing physical and emotional stress. As a result, CBD oil can improve an individual’s ability to calm down, fall asleep, and stay asleep.
If you want to experience relief from sleeping troubles so you can get a better night’s sleep, visit ATARAXIA to start your subscription and save on food grade CBD oil. As a Top Rated National® CBD manufacturer, we offer the highest-quality CBD drops in a variety of potencies, including one of our most popular formulas, Relax CBD Oil.
Tune in next time for the conclusion to our short blog series offering natural methods for getting better sleep.