Do you have trouble falling and staying asleep? You are not alone. In fact, the American Sleep Association (ASA) reports that approximately 50-70 million adults in the United States have some type of sleep disorder. Whether stress and anxiety keep your mind racing as you lie in bed, or you suffer from a sleep disorder, such as insomnia, which affects one in three adults, there are ways you can achieve a deeper, more restful night of sleep. At ATARAXIA, we are dedicated to finding promising solutions for your sleep problems. Today, we will share with you five natural remedies you may want to consider trying to help you relax, drift off to sleep peacefully, and stay asleep. Doing so may help you find a more restful sleep state so you can wake up feeling refreshed and ready to take on the day.
Five Ways to Get a Better Night’s Sleep
Keep Relaxing Essential Oils On-Hand
People in different cultures throughout the world and across centuries have relied on natural methods to help them sleep. Using essential oils to achieve a state of peace, calm, and relaxation is an age-old remedy. Essential oils are derived from plants, herbs, and spices, such as lavender, rosemary, and bergamot. Certain plants have healing properties that can improve sleep patterns, like lavender and chamomile. Try dabbing relaxing essential oils on your temples, behind your ears, on your chest, and on the insides of your wrist before bedtime to help you calm down and enter a relaxing state.
Change Your Diet
There are many foods that can help you sleep better, so changing your diet is another natural method to try. For instance, you know that sleepy feeling you experience after eating turkey on Thanksgiving? This is partly due to the amino acid, tryptophan, found in poultry like chicken and turkey. According to the Mayo Clinic, tryptophan stimulates the production of the body’s relaxing hormone called serotonin, which encourages the production of melatonin that regulates sleep cycles. The ASA also suggests eating these foods (in moderation, of course) to fight sleeplessness and insomnia:
- Whole Grains
Practice Bedtime Mindfulness
Stress and anxiety can get in the way of falling and staying asleep. A study by the Anxiety and Depression Association of America (ADAA) suggests that for every ten adults in the United States, seven of them experience daily stress and anxiety. When your mind won’t stop racing, it can interrupt your sleep patterns, which only contributes to the stress you experience. However, practicing mindfulness can reduce stress, anxiety, and depression, therefore putting your mind at ease so you can sleep better. Mindfulness is just as it sounds; it involves accepting things the way they are and living in the moment, rather than analyzing things or finding ways to improve them. It’s a state of accepting a situation for what it is so you can move forward. For instance, recognizing that your to-do list at home or at work that seems to never end, probably won’t. Accepting this fact enables you to find effective ways to tackle each task, which can set your mind at ease.
Avoid Eating Meal Close to Bedtime
Eating a large meal before bed can cause digestive problems that can make hard to fall asleep. What’s more, going to bed with a full tummy can lead to unexpected trips to the bathroom in the middle of the night. Avoid eating meals close to bedtime and if you get hungry before bed, eat a small yet filling snack such as yogurt or a banana.
Try Food Grade CBD Oil
Another natural method for getting better sleep is hemp-derived CBD (Cannabidiol) drops. CBD oil has shown promising results for those individuals who suffer from poor sleep or insomnia. A CBD oil regimen can enhance your healthy lifestyle by helping you relax, calm down, and experience a state of freedom from physical and emotional stress and anxiety. ATARAXIA offers the highest-quality, food grade CBD oil, which is legal in all 50 states. If you would like to experience freedom from your stress and worries so you can get a better night’s sleep, order your supply of Top Rated National® food grade CBD oil. We ship our formulas discretely and offer subscription plans that give you the best savings on your CBD drops.
Join us for part two to learn more natural remedies for getting better sleep.