If you suffer from lower back pain, you are among the more than three million people in the United States experiencing a similar pain condition. Lower back pain, while it varies in severity, can be incredibly painful, limiting your ability to feel your best and do the things you love most. If you have read parts one and two of this blog series, you have learned that lower back pain can be caused by any number of things. Whether caused by an injury, extensive sitting, improper lifting, or osteoarthritis, lower back pain is one of the most common pain conditions that can affect anyone at any age.
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In part three of our blog series, we’ll explore five more common causes of lower back pain, how to prevent this type of pain, and the benefits of using CBD pain relief to ease discomfort without the use of prescription drugs.
More Causes of Lower Back Pain
Lack of Exercise
Our bodies are powerful biological machines that need to be maintained in order for them to function properly. Therefore, when your body is not active, the pieces that help it function as a whole system can fall into disrepair. When you don’t use the muscles, joints, and other tissues that support your spine, your muscles become weak which can contribute to back pain. In order to have a strong, healthy spine, it’s important to regularly exercise the muscles in your lower back, core, and legs, as these are the main support systems for your back. There are many ways to strengthen and stretch these muscles, so it’s important to check with your medical provider before beginning an exercise routine. This will help ensure you are doing the best exercises for your specific needs according to your unique lower back pain condition.
Sciatica is when the sciatic nerve in your lumbar spine and pelvis is irritated as a result of an injury, stress, extensive sitting, illness, or medical condition. The sciatic nerve is the largest nerve in the body, so when pressure is placed on this nerve, it can be incredibly painful. Typically, the symptoms affect one side of the body, causing mild to excruciating pain that radiates from the lower back into the glutes and down the back of the legs. You may also experience numbness, tingling, loss of sensation to the touch, muscle weakness, limited range of motion, and decreased function when sitting or standing. While sciatica ranges from acute to chronic, this is a treatable condition.
To avoid this type of lower back pain, health professionals recommend eating a healthy diet, getting regular exercise, and limiting the time you spend sitting.
As we age, the joints and other tissues in our body begin to break down as a result of general wear and tear. This can lead to lower back pain. As we mentioned in part two, there are many age-related contributors to lower back pain, including arthritis (Wearing down of joints) and spinal stenosis (narrowing of the spinal column). One of the most common age-related causes of lower back pain is degenerative disc disease (osteoarthritis of the spine). This condition is the wearing down of the discs (soft cushioning) between the vertebrae in your spine that can cause painful bone spurs, pinched nerve roots, weakness, decreased spinal flexibility, and of course, varying levels of pain and discomfort. Exercise, stretching, eating a nutritious diet, and getting treatments such as chiropractic, acupuncture, massage therapy, and physical therapy can strengthen and improve the health of your spine, therefore combating age-related back pain.
Among the numerous negative aspects of smoking, nicotine is terrible for your circulation. Nicotine restricts the blood flow to your spinal column, limiting the much-needed nutrients that support the healthy function of your spine. The discs in your spine provide cushioning for your vertebrae while acting as shock absorbers in the spine. While these discs keep your vertebrae together, they allow your spine to move and flex. In fact, one study suggests that those who smoke are almost three times as likely to suffer from chronic lower back pain. While the nicotine in tobacco products may trick the body into feeling good, nicotine use contributes to back pain because it aggravates pain, increases sensitivity to pain, limits blood flow, keeping oxygen- and nutrient-rich blood from reaching tissues and bones in the back. It’s best to avoid using nicotine altogether.
There are a number of physical illnesses, neurological disorders, and treatments that can cause lower back pain. From cancer and rheumatism, to diabetes, Parkinson’s Disease, and fibromyalgia, these and others are common culprits for chronic lower back pain. What’s more, treatments for these illnesses such as chemotherapy also contribute to chronic pain. It’s best to talk with your healthcare provider to see what they recommend as far as pain-relieving treatments, but you should also explore all of your options to find alternative pain treatments such as CBD oil and alternative therapies, all of which offer different drug-free options to treat your pain.
According to the Mayo Clinic, people who suffer from anxiety and depression may be at a higher risk of lower back pain. Mental stress can affect your physical health, causing pain as a result of muscle tension. The back contains two main groups of muscles: intrinsic muscles and extrinsic muscles, each of which is responsible for different movements of the back. Stress and anxiety can cause these muscles to tense up and tighten, making it difficult for them to relax. This causes pain that varies in severity and duration, but which can contribute to lower back pain.
Along with staying active, eating right, and practicing relaxation techniques, starting a CBD oil regimen can reduce anxiety and stress, which can effectively reduce pain and discomfort in your back.
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No matter what is causing your lower back pain, hemp extract oil is a safe and effective option for relieving all types of pain, naturally. If you suffer from acute lower back pain, you might consider trying our lowest-potency formula, ATARAXIA Relax 600 mg hemp oil extract, for pain relief. If your pain symptoms are more severe and chronic, ATARAXIA Elixir 2000 mg is the most powerful of our CBD pain relief oils, formulated specifically for those with severe pain conditions. As always, our customer support team is here to answer any questions you may have about our hemp extract oils, so please feel free to call us or reach out to us online and we will be happy to assist you. Visit ATARAXIA today to get your supply of 100 percent organic, non-GMO pain relieving food-grade CBD oil to treat and alleviate your lower back pain.