5 Common Causes of Lower Back Pain, Part 1

Welcome back to the ATARAXIA blog. As experts in treating pain naturally with CBD oil derived from hemp plants, we have a keen understanding of the common causes of one of the leading pain conditions — lower back pain. In fact, according to the American Chiropractic Association (ACA), low back pain is the leading cause of disability in the United States and the world. What’s more, lower back pain is one of the most common reasons employees call into work, as it can make one’s ability to function optimally incredibly challenging.  

While there are a number of pain treatments available for treating, controlling, and reducing lower back pain, including invasive surgery and prescription drug use, natural pain relief treatments such as CBD oil are becoming more recognized as an effective treatment by health professionals throughout the medical community. But to effectively relieve lower back pain, it is important to learn about what causes this painful condition, and how to prevent it. Today, let’s explore some of the most common causes of lower back pain so that you can take the steps to avoid a back injury. If you experience back pain as a result of an injury, health condition, or medical treatment, visit ATARAXIA today to learn how our food-grade, 100 percent organic, non-GMO hemp extract oil can effectively relieve your pain and discomfort. Please continue reading below to learn more about the common causes of low back pain.

Common Causes of Lower Back Pain

Prolonged Sitting

For many people who work in offices or drive vehicles for a living, they tend to sit anywhere from six to eight hours a day on average. This can take a major toll on the muscles, joints, and nerves in your lower back. For one, sitting places a great deal of pressure on the discs and nerves in your lower back, which contributes to pain, that may travel elsewhere, such as down the back of your legs and up your spine. Take time out of your day to stand, stretch, and walk to get the blood flowing and reduce pressure on your spine. If possible, consider getting a desk that moves up and down, allowing you to stand while you work. Be sure to use a good lumbar support in your chair or seat in your vehicle to help you keep good posture while you sit.

Auto Injuries

Car accidents can lead to all types of injuries, one of the most common being back and low back injuries. When your body is suddenly and rapidly jarred forward and backward or side-to-side, this sudden movement causes your muscles and connective tissues to stretch in a fast motion, causing sprains and strains that can lead to muscle spasms and other painful issues. What’s more, there are a number of injuries that can directly impact the spinal column and nerves, which contributes to back pain, inflammation, and a number of associated symptoms. While it is nearly impossible to predict when an auto injury may occur, do your best to be a safe and cautious driver, avoiding driving distractions as much as possible. Seek medical treatment immediately after being in an accident to avoid worsening injuries that could cause health issues in the future. Even if you think you aren’t injured, it’s best to get a professional medical exam to determine if you need to pursue auto injury treatments.

Sports Injuries

As with auto injuries, sports injuries can cause lower back pain. This is especially true for those who play contact sports like football, hockey, and basketball. Just as the force of a collision can jar your spine and supporting tissues in any number of ways, a human-to-human collision can be just as devastating. Other recreational sports like skiing, snowboarding, skateboarding, cycling, and others can lead to serious back injuries. It’s best to always stretch properly before and after a sporting or athletic activity to ensure your muscles and other tissues are warmed up. Hydrate before, after, and during an activity to ensure your body stays hydrated to fend off fatigue, muscle tightness, and poor circulation. Plus, using the proper safety pads, taping methods, and taking other safety precautions can help reduce your risk of suffering a sports-related back injury.  

Get Natural Pain Relief

Should you injure your lower back, a highly effective, all natural pain relief treatment comes in the form of hemp extract. CBD oil is becoming more and more recognized by medical professionals in all fields of the health industry. CBD oil provides long-lasting, penetrating pain relief without the use of prescription drugs and invasive surgery. If you are ready to feel better and want to experience pain relief that won’t affect other aspects of your day-to-day routine, hemp extract oil may be the right choice for you. Visit ATARAXIA today to learn how you may benefit from our different potencies of 100 percent pure, organic, non-GMO, food-grade CBD oil for pain relief.

Join us next time as we continue looking at more of the common causes of low back pain and how you can prevent this painful condition.