Sciatica is one of the most common types of lower back pain. According to a study by Harvard Health, upwards of 40 percent of Americans will experience sciatic pain sometime throughout their lives. There are a number of triggers that can cause a sciatic nerve flare-up, including:
- A pinched nerve
- A disc herniation
- A back or hip injury
- Muscle tension
- Prolonged sitting
- Neuropathy from health conditions and treatments like chemotherapy
Sciatica syndrome results in various symptoms that may affect one or both sides of the body, including:
- Radiating pain
- Reduced function
- Limited movement
This is an especially painful condition because the sciatic nerve is the largest nerve in the human body, which branches out from the lumbar spine and runs down through the hip, buttocks, and legs. When this nerve becomes irritated, it can cause mild to severe pain that interferes with an individual’s ability to function normally. Sciatica is treatable, however, and there is a myriad of healthy remedies, self-care techniques, and treatments available. That being said, the experts at ATARAXIA will explore some of these pain-relieving tips with you to help you better manage sciatica pain. Looking for a natural remedy to relieve physical tension and relax the muscles in your lower back? Visit ATARAXIA today to learn more about food-grade CBD oil.
Three Ways to find Sciatica Relief
There are numerous reasons to stay active for your health, but especially if you suffer from back pain. Exercising regularly can help you manage a healthy weight, which can help reduce back pain. Carrying excess weight, especially around the midsection and in the lower half of the body, places stress and pressure on the spine. As a result, this can irritate the soft tissues that support the spinal column while pulling the spine out of alignment. Therefore, the sciatic nerve can become aggravated, causing pain and discomfort. Staying active stimulates blood flow and circulation while strengthening muscles, bones, and joints, which can help you control a sciatic flare-up while also reducing the risk of suffering a back injury.
Avoid Prolonged Sitting
For many who work in an office or drive a vehicle for a living, prolonged sitting is hard to avoid. If your occupation requires extensive sitting, find ways to stand up and walk around frequently throughout the day. Doing so can reduce the risk for your sciatic nerve to become irritated as a result of prolonged pressure on the lower back, sacrum, and hips. If you have a desk that allows to work in a seated and standing position, use this feature effectively by standing for at least 20 minutes every hour. If you spend long hours driving or riding in a vehicle, make it a habit to stretch your lower back each time you get out of the vehicle. Take a short, brisk walk to get the blood flowing.
Practice Good Body Mechanics
Lifting heavy objects or awkward lifting can cause your sciatic nerve to flare-up. What’s more, repetitive movements that involve twisting, turning, and bending at the hips can also aggravate the lower back and sciatic nerve. The best way to avoid a back injury and limit stress on the sciatic nerve is by practicing healthy body mechanics. When you lift, let your legs do the work as you bend at the knees (not the lower back), lifting in a straight up and down motion while keeping your back and spine straight. If you stand a lot, wear comfortable shoes that offer plenty of support, and consider getting a supportive floor mat to reduce pressure on the soles of your feet and heels.
Try Food-Grade CBD Oil
CBD drops have been shown to reduce inflammation, which can reduce pain and discomfort in the lower back and sciatic nerve. If you would like to order a supply of food-grade CBD oil, visit ATARAXIA now. ATARAXIA CBD drops come in a variety of potencies that we have designed to help you relax, calm down, release tension, and improve your healthy lifestyle for long-lasting benefits. Shop our Top Rated National® CBD drops to find the right hemp extract blend for you and start feeling better. Be sure to check out our subscription program to save on your CBD drops!
Be sure to join us next time to learn even more ways to relieve sciatica pain naturally.